EXPLORING AROMATHERAPY: A COMPREHENSIVE GUIDE FOR BEGINNERS ON ESSENTIAL OILS FOR STRESS RELIEF AND RELAXATION

Aromatherapy, a form of holistic therapy, is becoming a popular method for easing anxiety and promoting overall well-being. This article serves as a starter guide to understanding the basics of aromatherapy and its benefits. The term essential oil therapy refers to the use of essential oils for healing purposes. Extracted from roots, essential oil